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Recently, a wonderful lady whom I coach through my fitness app asked me WHY it can be so difficult to get back on track once you fall off the wagon from a healthy eating perspective. It got me to thinking about my own experience…with McDonald scrambled eggs LOL – trust me, there’s a good point to this story. Here it goes. Over the last few months, I’ve been stopping at McDonalds every morning for coffee…but lately, in addition to the […]