Nutrition – Free Webinars

Nutrition is a very robust topic. There is so much information out there and frankly it can be confusing! In order to help you understand the basics of nutrition here are 2 pre-recorded webinars that you can watch when it fits your busy schedule.

VIDEO 1 covers:

  • Counting Calories – Is it necessary?
  • How much energy do I use in a day?
  • How much should I be eating?

VIDEO 2 covers:

  • Smart Eating vs. Clean Eating
  • How food works in your body
  • What does eating sugar REALLY do to you system
  • 10 Tips to keep you healthy and strong

Carly Sabourin

Finding Health and Fitness…One Workout at a Time