Nutrition is a very robust topic. There is so much information out there and frankly it can be confusing! In order to help you understand the basics of nutrition here are 2 pre-recorded webinars that you can watch when it fits your busy schedule.
VIDEO 1 covers:
- Counting Calories – Is it necessary?
- How much energy do I use in a day?
- How much should I be eating?
VIDEO 2 covers:
- Smart Eating vs. Clean Eating
- How food works in your body
- What does eating sugar REALLY do to you system
- 10 Tips to keep you healthy and strong
Finding Health and Fitness…One Workout at a Time