What is it?

Shakeology is proprietary blend of digestive enzymes, prebiotics, and probiotics that help your body eliminate toxins that have built up over the years due to eating food with limited nutritional value. Shakeology fuels your body with a dense dose of vitamins, minerals, proteins, and potent supernutrients like antioxidants and phytonutrients.

Is Shakeology (or any shake for that matter) a magical tool that will MAKE you loose weight?

NO! It’s important to understand that shakes in general are not going to MAKE you lose weight. Exercising and consuming less calories then you burn during the day is the only way to lose weight. That’s the magical tool. Period.

BUT Shakeology can help make that process easier because there are some great benefits that come with drinking it everyday.

So what are the benefits of Shakelogy?

Shakeology is a product that provides you with a great source of protein AND it offers a dense does of vitamins, minerals, antioxidants and phytonutrients, which are otherwise difficult to consume through food alone.

After a month of drinking it everyday I’ve noticed:

  • Increased energy 
  • Less sugar cravings 
  • Improved digestion 

These are things that have helped me lose weight (in conjunction with proper diet and exercise).

Well – Shakeology is too expensive and other protein powders are cheaper.

Firstly, it’s important to remember that Shakeology is NOT just a protein powder. Yes, it is a great source of protein, but it’s much more that. The amount of nutrition packed into 1 serving is unlike any other product I’ve personally tried. Because I drink Shakeology everyday, I have eliminated the need to purchased other supplements and I end up spending less money at the grocery on greens and other superfoods.

Secondly, Shakeology tastes great and with several flavours available there is something for everyone. And the flavours also come in Vegan too. When I drink Shakeology, I trust that I am getting all the nutrition I need.

For 6$/day – I am confident that I am doing something GREAT for my overall health and I am setting myself up for long term success in the health and fitness department.

Here’s a short video that does a great job of summarizing the overall benefits of SHAKEOLOGY.

For more information about Shakeology – email

Carly Sabourin

Finding Health and Fitness…One Workout at a Time